Essential oils have many different uses and benefits. Coming in a range of scents, essential oils have been proven to help with sleeping, anxiety, stress, mentality, relaxation, energy, skin conditions, muscle inflammation and other health issues such a headaches, sore throats and nausea. On their own or blended together, the different aromas in essential oils can have an abundance of positive effects on your well-being.
Essential oils are compounds extracted from plants — the “essence” of the plant, obtained by water or steam distillation. This way, the oils inside the plant can be extracted into a highly concentrated form. They can then be used to provide aid to a range of issues.
A Brief Guide To The Best Essential Oils
How do essential oils work?
These oils are most commonly used in aromatherapy to support health and well-being, but they can also be diluted and applied to your skin or ingested.
When you inhale the aromas of essential oils, they can stimulate areas of your limbic system. The limbic system is a part of your brain responsible for your behavior, your sense of smell and your emotions. The limbic system also helps with your breathing, heart rate and blood pressure, and so when breathed in, the aromas of the essential oils can have a positive effect on the well-being of these things.
When essential oils are rubbed on the body, some of the plant chemicals are absorbed. It is very rarely safe to rub pure essential oil into the skin because they are so concentrated. Before being rubbed into the body, it is best to dilute essential oils with a carrier oil.
Ingesting essential oils can be risky and is not always advised, however, it can have health benefits if done safely. Ingesting an essential oil results in ten times the amount of absorption into the bloodstream than if you were to rub it onto the skin, and is generally only done when there is a more serious issue such as a bacterial infection. Obviously, if you are sick, you should go to the doctor before ingesting an essential oil.
Different essential oils have different components depending on which plant they come from, and therefore can have different effects on the body and different reactions to your enzymes and hormones. Some popular essential oils include lavender, to help with stress, and peppermint, to boost energy. Take a look below at the different health benefits essential oils can have on your body.
What are the health benefits of essential oils?
Essential oils can have benefits over many aspects of our life including mood, behavior, emotions and thoughts.
Stress and anxiety have been widely documented to be helped by essential oils, particularly lavender. Lavender is also useful when it comes to headaches and migraines, alongside peppermint, chamomile and sesame oil, which have all been said to elevate these pains when rubbed into the forehead and temples. Your quality of sleep can be improved by using aromatherapy before you go to bed too; both lavender and chamomile promote relaxation for a good nights sleep.
Essential oils have also been known to help reduce inflammation and pain within the body — acne can be helped by tea tree oil and lavender, muscle inflammation by eucalyptus and chamomile and a sore throat by eucalyptus and ginger. For an instant energy boost, you can try oils such as peppermint, rosemary and grapefruit.
More essential oils with health benefits include:
Ylang-Ylang – helps headaches, skin conditions and nausea.
Lemon – helps headaches, digestion and mood.
Tea Tree – helps to boost immunity by fighting infections.
Sandalwood – helps to keep focus by calming nerves.
Jasmine – helps with libido, childbirth, and depression.
Rose – helps reduce anxiety and can improve mood.
How should I dilute my oils?
Diluting your essential oils can be very important if you intend on rubbing them onto your body or ingesting them. Essential oils can have very strong potencies and can therefore be very dangerous to use on or within the body without diluting. Diluting them also allows them to work better as when essential oils are exposed to air alone, the molecules in pure essential oils can evaporate very quickly.
To dilute your oils, you must use a carrier oil. This is a neutral oil that can act as a base. The most common carrier oils are jojoba, coconut, olive, sunflower, avocado and sesame oil. The oils should be diluted anywhere between 2.5 to 10 percent.
Are you ready to see the health benefits of essential oils yourself? Take a look at the ten essential oils we recommend below.
The 10 Best Essential Oils Reviewed
These popular six essential oils from Divine Botanics each come with different various oil blends. The six are lavender, orange, peppermint, lemon, tea tree, eucalyptus. The wide variety of different essential oils present in these six bottles give you many different benefits, all of which combine to help with your overall well-being.
Whether you are having trouble sleeping, or you are looking to Relieve Anxiety, the range in this set will keep you covered. If you plan on using these outside of aromatherapy, remember to dilute them with a carrier oil.
The Lagunamoon six essential oils include lemongrass, peppermint, orange, lavender, eucalyptus, and tea tree. Each essential oil has a different purpose: lemongrass for calmness and clarity, peppermint for concentration and clear thinking, orange for optimism and peace, lavender for cognitive functions and alertness, eucalyptus for optimism and concentration, and tea tree for mental strength and calmness.
These essential oils can be used for aromatherapy, skin care, massages and hair care and can be inhaled or rubbed into the skin. This is a great starter kit if you are introducing yourself to the world of essential oils.
The doTERRA lavender essential oil is a popular and versatile oil. Lavender is one of the most important essential oils and provides the widest variety of properties and uses. It is particularly useful for calming and relaxation, helping with sleep and anxiety and easing feelings of tension. Lavender is also frequently used to minimize the skin’s imperfections and the doTERRA oil can be added to a bath or applied to the temples and back of the neck to get rid of stress.
If you want to ingest this essential oil, you can dilute one drop in 4 fl. oz. of liquid and doTERRA suggest diluting with their Fractioned Coconut Oil to minimize skin sensitivity.
doTERRA’s Family Essential Kit contains ten essential 5ml oils and blends and is designed for you and your family. The oils and blends include lemon, peppermint, melaleuca, oregano, frankincense, Deep Blue, doTERRA Breathe, DigestZen, doTERRA On Guard and the lavender mentioned above. The range of effects these different essential oils bring are wide, including the lavender helping with sleep and anxiety, the lemon with headaches, digestion and mood, and the peppermint with headaches and migraines.
These essential oils should not be ingested but are perfect for aromatherapy. This is a great kit if you are just getting started with essential oils and want to try a large range of aromas and see their different results.
The Divine Botanics’ Sleep essential oil is one of the oils included in their Top 6 oils mentioned above. These sleep oils are steam distilled to preserve the purity from the plant and are blended to create a calming oil. Three different essential oils make up the Sleep Essential Oil — lavander, clary sage and copaiba, giving you a therapeutic and relaxing oil. This sleep oil can promote good sleep by adding a few drops to your pillow and bed sheets, or massaged into the bottom of your feet to relax them and relieve tension.
It can also be massaged into your neck, back and temples to sooth your body or added to your bath water to help your entire body unwind. Add this oil blend to one tablespoon of a carrier oil or whole milk before adding to your bath or massaging into the body. The Divine Botanics’ oil is not suitable for ingesting.
Vetiver is a grass plant predominantly grown and processed in Haiti and Madagascar. When used as an oil, vetiver helps to promote a sense of connectivity and quiet. Vetiver’s aroma is sweet, heavy and fragrant, making the Aura Cacia Organic Vertiver oil perfect for blending with other oils to create an even more powerful scent that lasts longer and leaves you feeling peaceful and powerful.
It is most desirable used after school or work or before bedtime and can blend well with many other oils such as sandalwood, lavender, jasmine, rose, clary sage, ylang-ylang, lemon, cassia, and bergamot. You should dilute the Aura Cacia oil with a carrier oil before using. It is perfect diluted with water and placed into a mist spray bottle which you can then spray around your bedroom, making it a calm and relaxing space.
The Aveda Stress Fix Concentrate Rollerball is a little different to an essential oil bottle, but still promotes the same goodness and properties. Designed to relieve stress, it is portable so can be applied anywhere while you’re on the go. This concentrate contains essences of lavender and clary-sage, combating feelings of stress and helping anxiety. You can rub the Aveda Stress Fix onto the inside of your wrists, then hold over your nose and inhale to feels the effects, or massage into the top of your neck in circular motions.
Already diluted, it is an easy introduction into the world of essential oils. It is certified organic and a must-have in your handbag when you’re out and about.
Originating from Sri Lanka, sandalwood has been used spiritually for thousands of years. It promotes mental clarity and attentiveness, but also has relaxation qualities. When used in aromatherapy, it affects your limbic system and balances your emotions and your sleep cycle, helping make sure you get a good amount of rest and feel rejuvenated the next day. It also makes you feel relaxed, without making you feel drowsy at the same time. Sandalwood is known for it’s anti-ageing properties. High in antioxidants, it targets free radicals that are responsible for damage to our skin.
Adding five drops of the Red Silk Essentials Sandalwood Essential Oil to an unscented lotion and applying to your face and neck can do wonders for your skin, reducing the signs of ageing by brightening your complexion and also helping with skin conditions such as acne and eczema. Furthermore, sandalwood is a known aphrodisiac in aromatherapy and promotes libido and sexual response. This Red Silk essential oil has many great affects on the mind and body that contribute to your overall well-being.
The Vitruvi Eucalyptus oil is sourced from France and is 100% natural. Eucalyptus is a fresh herbaceous scent that can be easily blended with other oils to create the perfect essential oil for you. The eucalyptus essential oil on it’s own can be used as a medicine to help relieve the effects of a variety of common diseases and conditions such as nasal congestion and asthma. It can also be applied to the skin to help with health problems such as arthritis and skin ulcers, as well as being used to help fight the signs of the common cold and provide respiratory health benefits.
The Vitruvi Organic Eucalyptus essential oil must be diluted before being rubbed into the skin. Furthermore, this essential oil is unique in it’s packaging; the sleek matte bottle protects from harmful UV rays and helps to keep your essential oil fresher for longer.
Edens Garden’s Anxiety Ease essential oil is formulated to help those with anxiety. Calming your nerves, this essential oil gives you a sweet, citrusy aroma to alleviate stress and soothe your mind. Combining three ingredients — sweet orange, lemongrass and ylang-ylang — it can be used in aromatherapy and inhaling the aroma will help towards a more peaceful outlook on life. Anxiety Ease can be diluted with a carrier oil and placed into a foot soak, to relieve your tired feet from everyday life, or into a bath to relax your whole body.
Whatever you are struggling with, it is evident an essential oil can help. Derived naturally from plants, the effects and good results the best essential oils can have on the body are extensive. Whether you are looking to reduce stress and anxiety with a lavender oil, getting rid of headaches and improving mood with a lemon oil or tackling difficult skin conditions with ylang-ylang, you will benefit from using these essential oils.
You can use the essential oils for aromatherapy, apply them to the skin or ingest them to see their results and their calming properties. However, always make sure you always read the ingredients on the bottle and do a patch test on your skin before applying to a large area. Please remember to dilute the oil before rubbing onto your body or ingesting.