With our packed schedules, we all want to get the most from our exercise and be in our top shape. One of the best ways to do this through taking supplements to enhance your ability to gain muscles and burn fat during your day to day activities.
Each New Year causes people to consider the changes they would like to make in their lives. To help you out, we have compiled a review of several fat burners for men, which represent a broad scope of what you are apt to find available. We have also included a guide for choosing the best fat burners to suit your needs. Take a look at what we think of these fat burners.
Best Fat Burner for Men – Comparison Table
| Image | Product | Features | Star Rating |
|---|---|---|---|
 | 2. Hydroxycut Hardcore Elite | There is a complete disclosure of all ingredients. The convenience of taking capsules is an added bonus for many users. The ingredients used are backed with research to prove their effectiveness. | 4 out of 5 |
 | Hydroxycut Hardcore Next Gen | It helps activate thermogenesis. All day energy is one of its main objectives. It comes in a convenient capsule form for those on the go. | 4.2 out of 5 |
 | Transparent Labs Fat Burner | Increases metabolic rate and boosts energy. Helps suppress appetite and prevent cravings. Utilizes natural ingredients. Convenient capsule form. | 4.1 out of 5 |
 | Goli Nutrition Apple Cider Vinegar Gummy Vitamins | Vegan-friendly4 Non-GMO ingredients Gluten-free Aids with detoxification | 4.5 out of 5 |
 | 6. AAN Fat Burner Extreme | Utilizes DMHA as one of its stimulants. Does not contain green tea extract. It is manufactured in the USA. | 3.6 out of 5 |
 | Grenade Thermo Detonator | Includes ingredients known to boost metabolic rate and energy. Works well for pre-cardio and pre HIIT workouts. Adds appetite suppressant ingredients. | 4 out of 5 |
 | Zhou Nutrition Green Tea Extract with EGCG | Metabolism Support Super Antioxidant & Free Radical Scavenger Brain Function | 4.2 out of 5 |
 | Coromega Max Super High Omega-3 Fish Oil | Faster Recovery Efficient Absorption Delicious Taste | 4.7 out of 5 |
 | Animal Cuts–All-in-one Complete Fat Burner Supplement | Thermogenic and metabolism support Pre-portioned packets Easy to take Promotes natural fat burning | 4.3 out of 5 |
 | Havasu Nutrition Apple Cider Vinegar | Apple cider vinegar pills for weight loss No harsh vinegar taste Health benefits backed by science | 4.1 out of 5 |
 | Raw Barrel’s No Bull BCAA | Extra strong 1000mg tablets Keep Your Muscles No More Soreness | 4.5 out of 5 |
 | NatureWise CLA 1250 | Improve your muscle to fat ratio with Nature Wise CLA 1250 Natural Weight Loss Premium Quality | 4.1 out of 5 |
 | Jacked Factory Burn-XT Thermogenic Fat Burner | Thermogenic fat burner Boosts metabolism Suppresses appetite Filler-free formula | 3.9 out of 5 |
 | Havasu Nutrition DHEA | Premium dhea helps support healthy and balanced hormones Facilitates boosts in energy Restore peak dhea levels | 4.2 out of 5 |
 | NatureWise Green Coffee Bean Extract | Highest Potency Extract On The Market Featuring Premium Gca Easy Money Back Guarantee | 3.9 out of 5 |
 | Ancient Nutrition KetoFIRE | KetoFIRE provides an immediate usable source of exogenous ketones KetoFire capsules are powered by exogenous ketones KetoFIRE contains approximately 100 mg of naturally occurring caffeine | 4.2 out of 5 |
Fat Burners Buying Guide
– What Are Fat Burners?
– How Do Fat Burning Supplements Work?
– What To Look For In A Fat Burner
– Benefits Of Fat Burners
– Types Of Men That Do Well Using Fat Burners
– Potential Side Effects Of Fat Burners
Best Fat Burners For Men – Reviews
1. Instant Knockout
2. Hydroxycut Hardcore Elite
3. Hydroxycut Hardcore Next Gen
Best Fat Burners For Men – The Big Review Guide
1. Instant Knockout
MMA fighters were the original target audience of Instant Knockout. Its stamina and energy boosting properties are among its most coveted features. You will get well-dosed serving sizes containing cutting-edge natural ingredients to produce the results you’re looking for.
Best bits about it:
• Places emphasis on muscle definition and toning.
• Sharpens up torso and abs with a finished look.
• Provides greater stamina and energy, so you’ll last longer in the gym.
• Helps curb those “cheat food” cravings.
• Faster results when combined with training.
• This product is endorsed by MMA Fighters.
• It comes with a 90-day guarantee and ships worldwide.
Packages available:
• 1 box provides you with a 30 day supply.
• 2 boxes allow you 60 days of fat burning with FREE Delivery in the USA & UK.
• With a 3 boxes order, you get 1 FREE box, FREE worldwide delivery and a Free T-Shirt.
How it works:
The all-natural ingredients of this supplement perform effective fat loss by increasing your metabolic rate so that you burn calories faster. By taking servings throughout the day, it engages thermogenesis so that you burn fat around the clock, even when you’re resting. An added benefit is its stamina boosting components, which help you get a more effective workout.
What’s it made of?
A single serving of Instant Knockout contains these ingredients:
• 500mg Green Tea Extract.
• 100mg Cayenne Pepper.
• 1800mg Glucomannan.
• Along with vitamins B6 and B12, chromium, green coffee bean, zinc, pepperine, and caffeine anhydrous in lesser amounts.
Who’s it for?
Instant Knockout was originally designed as a workout supplement for MMA fighters. However, anyone who is ready to get off the couch and invest time in a serious workout program to cut fat and increase their fitness level can see impressive benefits from using this supplement.
Who’s the manufacturer?
Roar Ambition, an industry leader in premium supplements from the UK, produces instant Knockout. Their supplements are only available through their official website in order to keep down costs.
Bottom line:
You might not be training for an MMA fight, but you can look and feel like you are using Instant Knockout. It has an impressive list of all-natural ingredients to achieve whatever goal you set as long as you’re willing to get up off of the couch and invest some time in the gym.
2. Hydroxycut Hardcore Elite
Brand recognition is something that will quickly draw your attention to Hydroxycut Hardcore Elite. Increased metabolic rate, thermogenesis and energy boosting are the focus of its primary ingredients, which are essential components of fat burning. It is convenient to use and this formula is a cut above other formulas they have on the market.
Best bits about it:
• There is a complete disclosure of all ingredients.
• The convenience of taking capsules is an added bonus for many users.
• The ingredients used are backed with research to prove their effectiveness.
• This supplement is comparatively affordable.
Packages available:
• 100 capsules 30 day supply.
• Some retailer websites have a buy one get one free offer available.
• The Hydroxycut website is offering it at close to 30% off.
How it works:
Its energy boosting components, which help you perform better while you workout, are a major factor in the success of this supplement. Thermogenesis is achieved using this supplement, causing your body to burn fat even while you are at rest.
What’s it made of?
A single serving of Hydroxycut Hardcore Elite includes the following ingredients:
• 270mg Caffeine anhydrous.
• 200mg Green coffee extract (C. canephora robusta)
• 100mg Coleus extract (coleus forskohlii)
• 100mg L-theanine amino acid
• 100mg Cocoa extract
• 56.3mg Yohimbe extract
Who’s it for?
Those who are on the go and require the convenience of a capsule-form supplement before working out will benefit most from Hydroxycut Hardcore Elite. If energy and metabolic boosting are what you need most, this is a quality product to consider.
Who’s the manufacturer?
Muscle Tech, one of the biggest names in the industry, is the manufacturer of this product. They have been in business for over 20 years, are well respected and are known for unquestionable standards of quality.
Bottom line:
The powerful ingredients used in this supplement produce the necessary energy and metabolic boosting needed to supplement your workout. You will also get fat burning while you rest due to its thermogenesis features. However, it does not include appetite suppression components if you have difficulty fighting cravings.
3. Hydroxycut Hardcore Next Gen
The newest product in the Hydroxycut line is Hydroxycut Hardcore Next Gen. It is fast becoming one of the most popular fat burners on the market. Providing an edge to meet your fitness goals through weight loss are the objective of the various fat burning ingredients of this formula.
Best bits about it:
• It helps activate thermogenesis.
• All day energy is one of its main objectives.
• It comes in a convenient capsule form for those on the go.
• Among supplements, it is relatively affordable.
Packages available:
• 100 capsules for 30 day supply.
• 180 capsules for 60 day supply for only $10 more.
• Some retailer websites have a buy one get one free offer available.
How it works:
Energy boosting and thermogenesis are the main objectives of this supplement, which help you perform better while working out, as well as burn fat during resting periods. Additional ingredients that help improve mental focus are an added bonus of Hydroxycut Hardcore Next Gen.
What’s it made of?
Included among the ingredients of a single serving of Hydroxycut Hardcore Next Gen are:
• 400mg Green coffee bean extract blend
• 290mg Caffeine anhydrous
• 100mg Coleus extract
• 75mg Blue skullcap extract
• 40mg Yohimbe extract
• 25mg Ophiopogon extract
• 20mg Guayusa
Who’s it for?
This supplement was designed to produce the same results as their Hardcore Elite offering, but has the added benefits of improved mental focus for those who need a little extra help outside the gym. Like other Hydroxycut supplements it is mainly designed to boost energy and metabolism for better workout performance.
Who’s the manufacturer?
MuscleTech also produces Hydroxycut Hardcore Next Gen, which is a well-known and well-trusted brand name in the industry for more than 20 years.
Bottom line:
Convenience, affordability and the extra boost of mental focus are benefits of this supplement. These capsules will help you burn fat while working out as well as while you’re on the go, but they will not help suppress appetite or curb cravings for “cheat foods.”
4. Transparent Labs Fat Burner
Transparent Labs produces a fat burner that is among the best on the market as well. Known for transparency in labeling their formulas, the supplements produced are trustworthy and produce results through boosting metabolism and energy as well as reducing cravings and suppressing appetite.
Best bits about it:
• Clinically effective dosages are used to produce the effects aimed at with scientific research to backup their claims.
• This formula is pretty clean without dyes, sweeteners and additives.
• Increases metabolic rate and boosts energy.
• Helps suppress appetite and prevent cravings.
• Utilizes natural ingredients.
• Convenient capsule form.
• Includes a money-back guarantee and ships worldwide.
Packages available:
• 30 day supply
• 60 day supply with a savings of $9
• 90 day supply with a $28 savings
How it works:
Fat Burner uses all-natural ingredients backed by scientific research to provide metabolic boosting and thermogenesis effects. In addition to these effects, are natural ingredients that aid with appetite suppression and fighting cravings. You get these effects without the addition of dyes, additives and artificial sweeteners.
What’s it made of?
Here is a list of the ingredients included in a single dosage (2 capsules) of Transparent Labs Fat Burner:
• 250mg Forslean (coleus forskohlii)
• 200mg Green Tea extract
• 150mg 5-HTP
• 150mg L-Tyrosine (anti-stress amino acid)
• 120mg L-Theanine
• 120mg Caffeine anhydrous
• 60mg White Willow
• 50mg Cayenne Pepper extract
• 25mg of Synephrine HCl
Who’s it for?
Those whose main focus is on fat burning with limited exercise will be more inclined toward this supplement. It has the metabolic boosters and thermogenesis effects along with appetite suppressants, but does not focus as much on energy boosters for a workout.
Who’s the manufacturer?
The manufacturer of Fat Burner is Transparent Labs. They are well known for their transparency in labeling and their infinity to stay away from harmful additives in their products.
Bottom line:
There is a temptation for many to use this type of supplement without working out or eating properly, which has a tendency to decrease its efficacy. Along with moderate exercise and proper nutrition, the Transparent Labs Fat Burner will help you meet your goals.
5.Goli Nutrition Apple Cider Vinegar Gummy Vitamins
Apple cider vinegar is considered by many to be Mother Nature’s “holy grail.” Drinking vinegar is said to help with natural detoxification, which may help you experience clearer skin, better digestion, and boost your immune system, among other benefits.
But who wants to drink vinegar?
This gummy supplement makes it much easier to reap the rewards of apple cider vinegar. It’s all-natural and doesn’t contain any harmful additives. It also contains Vitamins B9 and B12 for good measure! Tasty and easy to consume, it’s a good daily supplement to add to your arsenal.
Key Features:
- Vegan-friendly
- Non-GMO ingredients
- Gluten-free
- Aids with detoxification
- Natural flavors and coloring
6. AAN Fat Burner Extreme
The claim of AAN Fat Burner Extreme is that it is “the most advanced fat burner, energy booster and mood enhancer” on the market. It is a stimulant-based energy booster with nootropics to help improve mental focus. Among its ingredients is a powerful stimulant known as DMHA.
Best bits about it:
• This product contains 8 multiple-pathway fat burning ingredients.
• Utilizes DMHA as one of its stimulants.
• Does not contain green tea extract.
• It is manufactured in the USA.
Packages available:
• 30 day supply (60 capsules) can be had at a 10% discount from manufacturer’s website.
How it works:
This stimulant based supplement utilizes its active ingredients to give your metabolic rate a boost and encourage thermogenesis. It works by providing you with support for a sharper mental focus and energy for a more productive workout.
What’s it made of?
A two capsule dosage of Fat Burner Extreme contains:
• 375mg Caffeine anhydrous
• 300mg Green coffee bean extract
• 200mg each of Cocoa extract and Eria Jerensis
• 150mg DMHA
• 60mg Vitamin C
• 40mg Bitter orange extract
• 20mg niacin
• 10mg each of Vitamin B6 and bioperine
• 2mg Yohimbe
• 200mcg Vitamin B12
Who’s it for?
Those looking for an energy boost for working out, for mental focus and the fat burning effects of a stimulant type of supplement will want to consider this product. It is not really designed to curb cravings or suppress appetite. Also note that bitter orange contains an ingredient that is an alternative to ephedra, which was banned because of its contribution to heart issues.
Who’s the manufacturer?
AAN stands for Active Alliance Nutrition, which is a fairly new manufacturer without a lot of information provided. They promote vegan-friendly supplement ingredients and appears to have been founded in New York in 2011.
Bottom line:
Using stimulants to burn fat has its strengths and weaknesses. The addition of some quality ingredients in this formula prevent it from being a complete flop when it comes to burning fat, but you’re also paying for several additional ingredients that are not necessarily effective for achieving your fat burning goals.
7. Grenade Thermo Detonator
The ingredients that are common among fat burner formulas are found in Grenade Thermo Detonator. This product has received multiple awards as a calorie controlling and exercise program enhancing supplement. Metabolic boosting and energy supplementation are the primary goals of this product.
Best bits about it:
• Transparent labeling with no hidden proprietary blends.
• Won the European Diet and Weight Management product of the year in 2013, 2014 and 2015.
• Includes ingredients known to boost metabolic rate and energy.
• Works well for pre-cardio and pre HIIT workouts.
• Adds appetite suppressant ingredients.
• Competitive pricing.
Packages available:
• Trial pack (4 capsules)
• 11 day supply (44 capsules)
• 25 day supply (100 capsules) with a savings of about $15.
How it works:
Thermo Detonator is a stimulant based fat burner. It boosts metabolic rate and helps to produce thermogenesis. This supplement also gives you an energy boost for greater performance during your workout and it includes support as an appetite suppressant as well.
What’s it made of?
A serving (2 capsules) of Thermo Detonator contains the following ingredients:
• 500mg Green Tea extract
• 420mg Bitter Orange powder
• 225mg Caffeine
• 200mg Cayenne
• 25mg Phenylalanine
• 10mg Green Coffee extract
Who’s it for?
This is a pre-workout energy and metabolic booster for those who are engaged in an active exercise program. It can also help with appetite suppressant. Those who are active in competitive sports and those who are concerned about heart issues should steer clear of this product because it has a high amount of bitter orange, which is banned by many sports governing bodies because of the ephedra-like effects it produces.
Who’s the manufacturer?
Grenade is a UK based manufacturer founded in 2009. They produce various pre and post workout supplements for those engaged in weight and athletic training. They are top-notch when it comes to marketing having rapidly expanded into 80 countries in less than 10 years.
Bottom line:
This supplement is probably effective at burning fat when utilized as a part of a serious workout program. The biggest drawback is the high concentration of bitter orange root and its contribution to possible heart issues as well as being a banned substance among a number of sports governing bodies.
8. Extreme Lean Fat Burner by H2P Nutrition
You get a potent thermogenic capsule for increasing your metabolic rate in the H2P Extreme Lean Fat Burner. This product utilizes several ingredients that produce that specific effect along with providing appetite suppressant properties to help curb bad nutritional habits.
Who is H2P Nutrition?
H2P is a sports nutrition company located in Buckinghamshire. Their products are targeted for people who are looking to boost their health and performance. They are passionate about their field and focus solely on nutrition related products.
H2P Nutrition Extreme Lean Conclusion
The H2P Nutrition Extreme Lean highly rated pill is usually priced at 29.99 pounds this product is on sale and is currently sold at 11.97. It also allows free delivery for packages over 20 pounds. There is also a money back guarantee if the item is returned within 30 days.
Best bits about it:
• Includes energy boosting and thermogenesis producing ingredients.
• Features ingredients that assist in appetite suppression.
• Affordable product.
• 30 day money-back guarantee.
Packages available:
• 30 -60 day supply (120 capsules)
• Free shipping with the purchase of two packages.
How it works:
The combination of stimulants to help boost both energy and thermogenesis help your body burn up calories and fat. In addition, this product has a true appetite suppressant to reduce cravings for “cheat foods” and keep your diet on track.
What’s it made of?
Serving sizes vary between 1 to 2 capsules. A single capsule of Extreme Lean Fat Burner contains:
• 200mg Caffeine anhydrous
• 150mg Bitter orange
• 16mg Niacin
• 10mg each of Green Tea extract and Guarana
• 2mg L-Carnitine
Who’s it for?
This product works well for those who include exercise as part of an overall weight loss program, but need the added boost of an appetite suppressant to keep them honest. It is not well suited for competitive athletes due to the inclusion of bitter orange, which includes a substance banned by many sports governing bodies, or for those who have potential heart issues.
Who’s the manufacturer?
There isn’t much to include here. The manufacturer is a UK company, which was established in March of 2017.
Bottom line:
This fat burner supplement should make you nervous. It is a good example of what to stay away from when purchasing this type of product. The manufacturer is sketchy and the ingredients are not really that effective at burning fat, along with one of them being dangerous.
Recently Reviewed New Additions Fat Burners – Honorable Mentions
Zhou Nutrition Green Tea Extract with EGCG
Green tea is a natural stimulant, used to boost energy and enhance awareness. Instead of brewing multiple cups of tea per day, the essential ingredients have been extracted by Zhou Nutrition and paired with EGCG in this daily supplement. In terms of stimulants, this one is rather mild and can be taken in conjunction with your regular morning coffee without overdoing it. While green tea is known for its slimming weight loss benefits, EGCG is still a relatively new additive that isolates the effects of the extract and concentrates them towards the abdomen. If your goal is to shred pounds particularly from around your waistline and gut or have tried other methods and can’t seem to lose the extra belly fat, EGCG might just do it for you.
Coromega Max Super High Omega-3 Fish Oil
Everyone knows that fish oil contains elements essential to important growth for heart and brain health, but many forget that it also has many fat burning benefits as well. The Omega-3 oils are said to help build muscle growth and suppress overwhelming appetites and cravings for fatty foods. Many men who have starting taking the Coromega Max substitute it for their other multivitamins because it helps them achieve peak health while supporting their weight loss goals at the same time. That being said, the results can be less apparent and slower to take effect than some supplements. You can expect to take Coromega Max for up to three weeks before visually noting the effects.
Animal Cuts–All-in-one Complete Fat Burner Supplement
The Animal Cuts supplement is a unique weight loss product. Instead of taking one pill, Animal Cuts provides several. The supplements are portioned into packets that you can easily take on the go.
Each capsule serves a different purpose. For example, one is thermogenic while another focuses on your metabolism. You can easily customize your experience by removing one or more of the pills. For example, you can remove the stimulant if you don’t need the extra boost of energy. It’s entirely customizable to your goals and needs.
Key Features:
- Thermogenic and metabolism support
- Pre-portioned packets
- Easy to take
- Promotes natural fat burning
Havasu Nutrition Apple Cider Vinegar
Apple Cider Vinegar has been on the health scene for the past few years, and with good reason. While it was previously looked over as an ingredient for skinny girl juice cleanses, apple cider vinegar has a variety of health benefits. Not only does it help speed up the body’s natural processes, it is an excellent purifier. Anyone who is serious about their health knows that using a good cleanser is important to rid the body of sugars and toxins that are slowing down the weight loss process.
No matter how healthy you think your digestive system is, you could be carrying around several pounds’ worth of waste. Apple Cider Vinegar helps keep you healthy while losing weight as well, not only does it boost your immune system, it also regulates your blood sugar during your diet. Almost everyone who tries ACV swears by it forever and loves way it jumpstarts their metabolism.
Raw Barrel’s No Bull BCAA
Raw Barrel’s No Bull BCAA is for those that not only want to burn fat, but make muscle. BCAA stands for branched-chain amino acids, and were previously used as a treatment for burn victims, but are now used to increase the pace of weight loss. Raw Barrel contains more BCAA per pill than most other supplements that contain the amino acid. Generally considered the best additive for gains, the No Bull BCAA can be taken daily and helps break down proteins in fats. A typical recommendation of gym rat regulars, BCAA is said to reduce muscle soreness and reduce recovery time. Another bonus, Raw Barrel is completely vegan. BCAA is a great addition to any guy’s body transformation.
NatureWise CLA 1250
With all the many supplements on the road, CLA is one of the few that contains no stimulants. Those with sensitive nervous systems or strong reactions, might enjoy using CLA more than other dietary enhancements. NatureWise CLA 1250 helps carve out a leaner, more muscular figure by cutting down on production of body fat while increasing the rate at which the body produces toned muscle. CLA is made from safflower oil and is all natural, but is not recommended for those at risk for Type 2 Diabetes and may cause build up within the liver. CLA is definitely worth your consideration, but you should also really consider consulting your dietician or physician before introducing it to your routine.
Jacked Factory Burn-XT Thermogenic Fat Burner
Burn-XT is a thermogenic dietary supplement that’s meant to help you lose weight naturally. While you should always pair your weight loss journey with a healthy diet and plenty of exercise, Burn-XT works by manipulating your body’s natural fat-burning processes.
It works by producing heat inside. This helps to kickstart your metabolism. In turn, your body can burn off more calories doing normal activities like sleeping and walking! Your exercise efforts may become more effective as your body learns to get rid of fat naturally.
Key Features:
- Thermogenic fat burner
- Boosts metabolism
- Suppresses appetite
- Filler-free formula
Havasu Nutrition DHEA
DHEA is recommended for men in their mid thirties and beyond who feel that their age may be halting the process of their diet. Like Saffron extract, DHEA works to regulate a healthy weight by regulating a healthy mood. For many guys who experience fluctuating weight with increasing age, DHEA is often recommended by their nutritionists because it boosts mood, metabolism, and balances adrenal levels. Regulating weight is not the only benefit of balanced adrenals, many men say the supplement can act as additional libido support and a male enhancement.
NatureWise Green Coffee Bean Extract
One of the best vegan extracts available, this coffee bean supplement is supported by a large base of those who has sworn off the drink, but still love the drive. Coffee doesn’t just pack a punch in terms of energy, it also contains a healthy amount of antioxidants. These early harvested green bean extracts are packed with even more antioxidants than traditional coffee beans and can help even more while promoting a healthy body. The chlorogenic acids used in the supplement are said to slow the rate at which the body makes stomach fat and aids weight management through increasing metabolism. Unlike many other additives, the reviews, though mixed, tend to show themselves within the first two weeks.
Ancient Nutrition KetoFIRE
This supplement is a mixture of organic compounds that support a ketogenic diet, which is specially developed for burning long stored fats stored in the body. The KetoFIRE dietary additive works alongside monitored carb consumption, or can substitute carb limiting for those who don’t follow restrictive eating behaviors. It helps suppress hunger and shifts the body’s inclination to depend on sugar for energy. As sugar is a major contributor to weight gain and excess fat storage, KetoFIRE addresses the causes of the extra pounds instead of trying to treat just the effects.
Although it isn’t recommended for continual long term use, the large community that uses this supplement speaks for itself. This Ancient Nutrition blend also has BHB salts which help the brain to body connection during your exercise and throughout the day. When the body achieves ketosis, it is in the best position to melt away fat during exercises.
Fat Burners for Men Buyer’s Guide
What are fat burners?
Fat burners are dietary supplements that are designed to aid in achieving weight loss goals. In general, their main purpose is to help produce a number of physiological effects that will burn away or reduce calories. Those effects include:
• Energy boosting. This aspect of fat burners is meant to help provide you with additional energy to extend the duration of and intensity of your workouts, which will help you burn more calories.
• Metabolic boosting. Burning more calories is achieved by boosting your body’s metabolic rate and producing a state known as thermogenesis, or the production of heat, which helps to burn up calories. This goal is typically achieved through the use of stimulants of various types.
• Appetite suppressant. This is a means of helping the user to meet weight loss goals by producing a reduced desire to eat, which decreases their calorie intake. It is also useful in help reduce cravings for what many dieters refer to as high-carb/high-fat “cheat foods.”
• Mental focus. Though the effects of this aspect of some fat burners is questionable, many manufacturers add it to their supplements because it aids with motivation and improved focus during workouts.
It should not be assumed that fat burners will simply shred off fat on their own. They do not provide some magic formula which allows you to do nothing, eat as much as you like and not have to worry about proper nutrition and exercise as a part of weight loss.
How do they work?
Fat burner supplements contain a combination of ingredients that help to burn calories through the various means that we have already mentioned. Those goals or elements are typically achieved using four different types of ingredients in various amounts and blends. Those types of ingredients include:
• Stimulants. For boosting energy and producing thermogenesis, stimulants are common ingredients in fat burners, including green tea extract, green coffee extract, guarana and caffeine anhydrous. Another dangerous stimulant that is often used is bitter orange, which contains an ephedra-like the compound known as synephrine.
• Metabolic or Thermogenic herbs. You can also get a more natural metabolic boost through the use of these types of herbs. Common types listed on labels include: cayenne pepper, coleus forskohlii and various herbs containing capsaisin in varying degrees.
• Dietary fiber. Some fat burners also include dietary fiber, which helps to eliminate waste through improved bowel movements, aiding in weight loss.
• Appetite suppressants. yerba mate, Glucomannan, hoodia gordonii and other herbs that help to decrease food cravings.
• Vitamins. Energy boosting is often achieved through the addition of vitamins like zinc, yohimbe, vitamins B6 and B12, and niacin.
The blends and amounts of these ingredients is what separates one brand from another as well as determines how effective the formula is at producing the results desired. To find those which are most effective, you will have to know what to look for.
What To Look For In A Good Fat Burner
Finding the best fat burner supplements presents a significant challenge. Trial and error is one way to arrive at the right decision, but it is often time consuming and costly. Your best bet is to read various independent reviews, like the one we presented earlier and to familiarize yourself with various aspects and features of a broad range of available brands, including:
• Ingredients. Read the product labels and get an understanding of what is being used to produce fat burning. Are there scientific studies proving the effectiveness of the most highly concentrated ingredients listed? Are the amounts included going to produce the proper results? Are there any dangers or potential side effects among the ingredients themselves or in interaction with others?
• Brand reputation. Companies in the nutritional supplement industry tend to rise to the top based on brand integrity. Brand integrity is related to the use of quality ingredients, characterized by honest labeling and quality customer care over the long-term. That does not mean that new companies cannot produce the same results, they just aren’t yet proven.
• Value. You want to get the very best results for the money you spend. Value does not always mean cheaper. Factors like price per serving, the amount of active ingredients in each serving and unnecessary fillers and additives that raise or lower the price without contributing to value also need to be considered.
• Caffeine. Be careful with caffeine. It is one of the most common stimulants because it provides a major energy boost, but it can also produce the jitters or become entirely ineffective as your body becomes accustomed to it.
• Convenience. Taking a product a couple of times per day isn’t all that bad. Many suggest taking the product on an empty stomach when you get up, and then as a pre-workout booster. Any directions beyond that can become complicated or inconvenient for a lot of users.
The key to getting your hands on the best fat burner is to be aware of what you’re buying. Making comparisons between products and the benefits they provide will help you select the product which best suits your needs.
The Benefits of Fat Burners for Men
Fat burners are more common among women in general, but that does not mean that they have no benefits for men. Men who have set a goal to reduce their weight and tone up their bodies can benefit from several different effects that are produced by fat burners. Among those benefits are:
• Activating thermogenesis. This process heats up your body and causes it to burn calories for fuel. When it runs out of calories, your body will begin to burn up fat stores. Burning up those fat stores is what help you lose weight. Cayenne pepper and other ingredients containing capsaicin, along with forskolin, contribute to this process.
• Metabolism Boosting. In many ways, thermogenesis helps to boost metabolism, but it works on fat storage, while metabolism boosting is move closely related to burning up calories more rapidly. Similar ingredients are used to produce this effect, so there is no need for a long list of ingredients to get the safe effects.
• Lipolysis. This is another process, which helps to rid your body of fat storage by breaking down fats and releasing fatty acids, and is most effective when combined with exercise and calorie restriction. Capsaicin also plays a significant role in encouraging this process.
• Energy. A major obstacle on the road to weight loss is having a sufficient amount of energy to get yourself to the gym or motivate you to exercise. Most fat burners include energy boosting ingredients because they are essentially useless without the addition of exercise. Energy boosters tend to be present on the product label in the form of caffeine anhudrous, green coffee extract, green tea extract and guarana.
• Suppressed Appetite. The bottom line, when it comes to appetite suppressants, is that you can’t restrict calories to lose weight if you overeat or constantly reach for high-carb/high-fat “cheat foods.” Men whose will-power is a bit less than stellar will benefit from the addition of ingredients that aid in the suppression of appetite as well.
Men can benefit from the use of fat burners as long as they have a realistic view of their purpose. They are not a magic pill that melts away your fat and makes you look like Clark Kent’s alter ego overnight. They are a benefit when used as a supplement to a proper diet and a lifestyle that includes moderate to intense exercise.
Types of Men Who Do Well Using Fat Burners
Essentially, anyone CAN benefit from the use of fat burners, if they understand what they are and the role they play in reaching weight loss goals. Those with a proper perspective of these aspects of fat burners will see the results they’re looking for when they use them as intended. To be a bit more specific, there are four types of men who do well using fat burners.
• Anyone over 18. Fat burners provide your body with ingredients with boosting properties to assist natural metabolic processes. However, those under 18 are still in a state of development and should be careful with these supplements.
• Weightlifters. This is probably the largest market for these supplements as they help to lower body fat levels, which are an important component in achieving bodybuilding goals, but also improves overall fitness levels of those who engage in weight training for a variety of reasons.
• Athletic training. Those who train for athletic competition sometimes use a training process that includes bulking (heavy calorie intake with heavy weightlifting) and then cutting (limiting calories and focusing on muscle tone). Fat burners assist in the cutting stage of this approach.
• Aging men. Metabolism slows as men age. Even if an older man is active and follows proper nutritional guidelines, he still might not be able to burn off enough calories or cut fat without getting a little help from a fat burner.
NOTE: Regardless of which group of user types you fit into, it is never recommended to start using a fat burner or any other type of dietary supplement without consulting a health care professional. Drug interactions and side effects are potential health risk associated with ALL dietary supplements.
Potential Side Effects Of Fat Burners
We don’t need to focus on all of the negative aspects of fat burners that might occur if they are misused. Not using these supplements properly is a risk that no one should take. However, you do need to be aware that there are some potential side effects that can occur even when the supplements are being used properly. Among them are:
• Insomnia or jitters from caffeine increase.
• Dehydration. many of the stimulants used draw additional moisture out of your body, so you will need to maintain higher levels of hydration while using them.
• Heart issues. The stimulants used in fat burners can speed up your heart rate. In addition, though ephedra has been banned, the effects of synephrine, a compound in bitter orange, has been known to produce the same dangers.
NEVER take more than the recommended dosage of fat burner supplements or any other supplements if you hope to avoid side effects that are more serious. ALWAYS consult with a health care professional before you take them, because there might be adverse interactions between your supplements and any medications you take.
Summary
Fat burners, when used properly, are one way to help you achieve your weight loss goals. Choosing the fat burner that works best for you can be a challenge unless you know what to look for. Our reviews and buyer’s guide were designed to help you understand what to look for and how various products compare. You should be well-enough informed to make a qualified decision about which fat burner you will choose. If you have questions or comments, or would like to let us know whether we’ve helped you out or not, please comment below.
