With our packed schedules, we all want to get the most from our exercise and be in our top shape. One of the best ways to do this through taking supplements to enhance your ability to gain muscles and burn fat during your day to day activities. Below we have listed what we think are the best fat burners specifically for men.
Green tea is a natural stimulant, used to boost energy and enhance awareness. Instead of brewing multiple cups of tea per day, the essential ingredients have been extracted by Zhou Nutrition and paired with EGCG in this daily supplement. In terms of stimulants, this one is rather mild and can be taken in conjunction with your regular morning coffee without overdoing it. While green tea is known for its slimming weight loss benefits, EGCG is still a relatively new additive that isolates the effects of the extract and concentrates them towards the abdomen. If your goal is to shred pounds particularly from around your waistline and gut or have tried other methods and can’t seem to lose the extra belly fat, EGCG might just do it for you.
Everyone knows that fish oil contains elements essential to important growth for heart and brain health, but many forget that it also has many fat burning benefits as well. The Omega-3 oils are said to help build muscle growth and suppress overwhelming appetites and cravings for fatty foods. Many men who have starting taking the Coromega Max substitute it for their other multivitamins because it helps them achieve peak health while supporting their weight loss goals at the same time. That being said, the results can be less apparent and slower to take effect than some supplements. You can expect to take Coromega Max for up to three weeks before visually noting the effects.
Made from an all natural tropical fruit similar to a tamarind, Garcinia Cambogia is a new approach to help every man drop a few pounds. The supplement is almost entirely (80%) comprised of HCA, a type of citric acid, that is helpful in boosting metabolism to aid in weight loss. Because this is still new on the market and studies have yet to show that it can consistently aid in keeping the pounds off, it is important to remain cautious. Some rave about how much it helps, but a good number of guys say that they have trouble seeing tangible results. It does seem to be most effective as an appetite suppressant, so if cravings are what typically end up tipping the scales of your diet, Garcinia Cambogia might do the trick. Another plus to these supplement pills are that they are completely vegetarian.
Apple Cider Vinegar has been on the health scene for the past few years, and with good reason. While it was previously looked over as an ingredient for skinny girl juice cleanses, apple cider vinegar has a variety of health benefits. Not only does it help speed up the body’s natural processes, it is an excellent purifier. Anyone who is serious about their health knows that using a good cleanser is important to rid the body of sugars and toxins that are slowing down the weight loss process.
No matter how healthy you think your digestive system is, you could be carrying around several pounds’ worth of waste. Apple Cider Vinegar helps keep you healthy while losing weight as well, not only does it boost your immune system, it also regulates your blood sugar during your diet. Almost everyone who tries ACV swears by it forever and loves way it jumpstarts their metabolism.
Raw Barrel’s No Bull BCAA is for those that not only want to burn fat, but make muscle. BCAA stands for branched-chain amino acids, and were previously used as a treatment for burn victims, but are now used to increase the pace of weight loss. Raw Barrel contains more BCAA per pill than most other supplements that contain the amino acid. Generally considered the best additive for gains, the No Bull BCAA can be taken daily and helps break down proteins in fats. A typical recommendation of gym rat regulars, BCAA is said to reduce muscle soreness and reduce recovery time. Another bonus, Raw Barrel is completely vegan. BCAA is a great addition to any guy’s body transformation.
With all the many supplements on the road, CLA is one of the few that contains no stimulants. Those with sensitive nervous systems or strong reactions, might enjoy using CLA more than other dietary enhancements. NatureWise CLA 1250 helps carve out a leaner, more muscular figure by cutting down on production of body fat while increasing the rate at which the body produces toned muscle. CLA is made from safflower oil and is all natural, but is not recommended for those at risk for Type 2 Diabetes and may cause build up within the liver. CLA is definitely worth your consideration, but you should also really consider consulting your dietician or physician before introducing it to your routine.
Using Saffron extract can completely change the way your diet works. Eating well and working out can only last while you have the motivation to do so, and while most supplements use energy boosting ingredients like caffeine, 2Healthy Pure Saffron Extract takes a different approach. This natural way to manage weight also promotes feelings of euphoria and can help with depression. In short, Saffron Extract is the perfect addition for the guy who could use some more emotional support through the process of muscle gain. These days, that might just be everyone. Overall, the 2Healthy supplements are said to have been very successful in reducing appetites and thereby reducing fat.
DHEA is recommended for men in their mid thirties and beyond who feel that their age may be halting the process of their diet. Like Saffron extract, DHEA works to regulate a healthy weight by regulating a healthy mood. For many guys who experience fluctuating weight with increasing age, DHEA is often recommended by their nutritionists because it boosts mood, metabolism, and balances adrenal levels. Regulating weight is not the only benefit of balanced adrenals, many men say the supplement can act as additional libido support and a male enhancement.
One of the best vegan extracts available, this coffee bean supplement is supported by a large base of those who has sworn off the drink, but still love the drive. Coffee doesn’t just pack a punch in terms of energy, it also contains a healthy amount of antioxidants. These early harvested green bean extracts are packed with even more antioxidants than traditional coffee beans and can help even more while promoting a healthy body. The chlorogenic acids used in the supplement are said to slow the rate at which the body makes stomach fat and aids weight management through increasing metabolism. Unlike many other additives, the reviews, though mixed, tend to show themselves within the first two weeks.
This supplement is a mixture of organic compounds that support a ketogenic diet, which is specially developed for burning long stored fats stored in the body. The KetoFIRE dietary additive works alongside monitored carb consumption, or can substitute carb limiting for those who don’t follow restrictive eating behaviors. It helps suppress hunger and shifts the body’s inclination to depend on sugar for energy. As sugar is a major contributor to weight gain and excess fat storage, KetoFIRE addresses the causes of the extra pounds instead of trying to treat just the effects.
Although it isn’t recommended for continual long term use, the large community that uses this supplement speaks for itself. This Ancient Nutrition blend also has BHB salts which help the brain to body connection during your exercise and throughout the day. When the body achieves ketosis, it is in the best position to melt away fat during exercises.