Each sport requires its own type of shoe. Soccer requires tough shoes with cleats, and basketball requires high-top shoes with ankle support and high traction. Similarly, weightlifting requires shoes that employ a variety of sport-specific components, such as an elevated heel, a high boot, and a wider toe box. Additionally, the best weightlifting shoes also employ shoe straps.
Features That Make The Best Weightlifting Shoes
Shoes with an elevated heel offer weightlifters greater mobility during a squat because the little, extra height props you forward–just a bit. With your back tilted slightly forward, you will have a little more leverage and range of motion with your upper body. Additionally, you will find balancing your lower body easier.
Shoes with a stiff heel provide greater ankle support. The last thing you want is your ankle to bend inward as you attempt to lift double or triple your weight.
The boot of a shoe is the very rear lip that rises up and over the back of your heel. A high, stiff boot will prevent your foot from slipping. Additionally, it will keep the shoe from slipping around or over the heel of your foot.
The toe box is the front of the shoe that contains your toes. A tight toe box prohibits or attempts to prevent toe splay, and shoes with wide toe boxes are particularly beneficial if you have a wide foot.
Unlike regular shoes that use only laces, weightlifting shoes add Velcro straps. They help secure the shoe beyond the capabilities of laces alone. Additionally, they remove the danger of dangling laces. When you purchase weightlifting shoes, you want to make sure that the strap completely wraps across the top of your foot. The result is a supportive yet comfortable fit.
In terms of traction, your weightlifting shoe should grab the floor. Certain types of soles can feel slick on some types of surfaces. You want to find one with traction that is not smooth. As weightlifting shoes are something of a specialty purchase, you will likely be purchasing them in a sporting goods store or a fitness store that sells apparel. Consequently, you want to walk around the store in the shoes prior to purchase, and you want to also test how they fare on a gym mat.
Best Weightlifting Shoes Reviews
The Nordic power-lifting shoes offer a 1.4-inch raised heel designed to provide you a more stable posture and better stability. The traction has the texture of an orange peel and grips as solid as a silicone oven mitt, making it very difficult to slip in these shoes.
The Velcro strip is angled, allowing you to line up the strap to the clasp for a tight yet comfortable fit. Additionally, the stitching is designed to handle the wear and tear created by the ongoing lifting of heavy weights.
Finally, for the best possible fit, Nordic advises you to measure your feet and size your shoes accordingly. This allows you to select the most accurately sized shoe for your feet.
Because weightlifting shoes should not be subjected to the same types of changing humidity and dryness that occurs in any environment, you will also receive a special box for storing the shoes. The box has a lid that lifts at an angle and closes securely over a lip, ensuring your shoes remain dry and in optimal shape. Of course, the box also helps make these shoes a perfect gift.
- raised heel
- non-slip sole
- one-year warranty
- precise fit chart
- shallow sole texture might wear prematurely
The Men’s Powerlift 4 shoes offer a canvas frame with a rubber sole. The sole is inlaid with a hexagonal texture that provides a deeper tread than similar shoes.
The Velcro strap is designed to be pulled completely across your the top of your foot. This type of strap is best used if you have narrow feet as the strap can be pulled tight without extending beyond the Velcro base.
- tight Velcro strap
- canvas outer shell
- tough stitching
- might be too tight for wider feet
The Reebok Men’s Lifter is designed to provide solid, dynamic support. For instance, in terms of support, the synthetic upper portion of the shoe will hold its shape much better than some canvas or organic materials. Additionally, the metal loops provide firm support for the lacing, and the strap is lower on the top of your foot, helping to ensure your foot does not slip or move within the shoe.
In terms of dynamic support, this shoe supports on-the-fly. For instance, it has a heat-activated technology that helps the shoe form to your foot. This takes place after your foot has been in the shoe for a bit. Once your shoes have formed to your feet, you can then secure the laces and secure strap for a solid, glove-like experience.
Regarding the sole, it offers a cross-hatched traction. Like tread on a car, the soles maintain their grip for months–even with extensive use.
- heat-activated support
- deep tread
Upon first use, depending on how your feet fit in the shoe, you might have to figure out how the heat-activated technology works in conjunction with the straps. Doing so will provide the best fit. This is not actually a con. Instead, it might be better thought of as a requirement for a specialty shoe.
The Inov-8 men’s weightlifting shoe offers an attractive, charcoal-gray-and-orange color scheme that involves the entire upper half of the shoe interwoven with tough, mesh stitching. The strap fits over the cuneiform for a solid, tight fit.
The sole is rubber, and the tread is a faux-woven texture interspersed with divots and one long cross-beam across the ball of your foot.
The construction is 100-percent synthetic, and the heel is slightly raised, supported by a power-truss system that offers both spring and support.
- 100-percent synthetic
- power-truss support
- cuneiform strap for extra support
- A small percentage of users report odd size variations between pairs of shoes.
The Adipower Weightlift Shoes by Adidas look almost like a typical pair of running shoes–with a very flat sole. This flat sole has traditional, grooved traction, and it also employs anti-slip rubber. The heel offers a 20.1mm lift, providing better forward-thrusting balance for deadlifts and powerlifts.
The strap wraps around the upper cuneiform area, nearly completely covering the lace tops. This type of design ensures superior support while also protecting against loose lace tips. The construction is of leather, so it will provide years of durability.
For greater rear-foot stability, these shoes offer a hook-and-loop instep that helps secure your footing.
- anti-slip sole
- inclined heel
- leather might stretch over time with repeated use
Nike’s Romaleos 3 Weightlifting Shoes offer a hybrid, fabric-and-synthetic blend for a greater blend of durability and comfort. The rubber sole offers excellent traction on a variety of surfaces, and the grooved, convex tread will provide traction for a long time without wearing.
The shoe, itself, supports the weightlifter via a honeycomb plate, ensuring firm, even support during heavy lifts. The mid-foot strap covers the cuneiform area and is specifically designed to “lock-down” the foot within the shoe.
In addition to the renown shoe technology that only Nike can deliver, this shoe is available in 28 different styles, ensuring you love the look as much as you love the support.
- 28 different styles
- lock-down technology for the feet
- non-slip rubber out-sole
- honeycomb plate for greater foot stability
- price for some common sizes might exceed some budgets
These Inov-8 Weightlifting Shoes are premiere shoes for female weight lifters. The strap offers cuneiform support for solid, in-shoe support, and the raised, 1.25-inch heel helps to ensure proper balance and posture during heavy lifts. Additionally, both tongue and collar are padded to ensure the shoe firmly hugs the foot while the breathable, synthetic fabric increases comfort.
The sole is a faux-weave pattern made of “Grippy rubber FastLift.” Simply put, when you put your foot on the floor, you will experience sure footing.
Finally, to help the shoe match any of your outfits, it comes in three bright styles: black, pink, and lime-yellow.
- 1.25-inch raised heel
- synthetic mesh
- cuneiform strap
- “Grippy rubber Fastlift” sole
- might require you to purchase a size-up to achieve the best fit
The FuelCore Nergize V1 weightlifting shoe is designed as a cross trainer. As such, it offers a variety of cross-functional components that help it provide phenomenal support on the weightlifting mat.
For instance, the rubber sole has deep treads to prevent slippage or shifting–before, during, or after the lift. Additionally, instead of offering a cuneiform strap, the laces employ a shortened hole design. The result is that the shoe, itself, wraps around your cuneiform area, gripping and supporting your foot from the top down. The high boot helps cup your heel and Achilles tendon from behind, and the low-arching frame cups below your ankle for greater mobility.
For comfort and support, the FuelCore shoe uses two types of foam.
First, memory foam helps mold the shoe to your foot without creating unwanted indentations. Additionally, for greater customization and comfort, the memory foam comes in the form of a removable insert. Second, the REVlite foam offers firm, mid-sole support to help combat fatigue.
The shoe is 100-percent synthetic, so you do not have to worry as much about the shoe changing shape as it fits your foot.
- two types of foam for comfort and support
- high boot
- slip-on style with lace support
- heel not significantly raised
These aqua-marine shoes incorporate a breathable tongue and upper foot strap. Combined with the high boot and the semi-high mesh beneath the sides of the ankle, this design is intended to provide greater ankle support and protection against injury. Additionally, the strap covers the laces for greater support against foot movement in general and upper-ankle movement in particular.
The toe box is wider, so if you have a wider foot, you will find the comfort of this shoe superior to that of other, more narrow shoes.
Additionally, the mid-step is supported by a high-density foam wedge, and the hexagonal traction will ensure ongoing durability even with daily use.
- superior ankle protection
- superior traction
- breath-ability via tongue and toe box
- wide toe box
- only three styles
The Pendlay Weightlifting Shoes are designed specifically for female athletes looking for posture support and solid, in-shoe grip. For instance, the heel offers a .75-inch height extension, and the rubber sole is designed for both traction and weight support.
In terms of traction, the sole is sliced perpendicular to the weightlifters front. This design provides an imperceptible but effective give against the forward motion of each step. Additionally, as you lift weight, it allows a minuscule amount of give for your foot while your shoe remains locked in place. Overall, the design is intended to absorb more strain.
This shoe offers dual straps. The upper strap covers the laces, providing upper foot and ankle support while also ensuring the feel of your foot within the shoe is glove tight. The second strap wraps around the cuneiform area, providing the same type of support around your foot as a high-top, basketball shoe provides for a player’s ankle.
For greater comfort, the toe box is wide, and the synthetic material will ensure a long-lasting shoe.
- redundant straps for greater support and safety
- logical traction design for foot support and grip
- only one style