Weighted arm sleeves are growing in popularity among weighted workout clothing. The ability to wear resistance makes it possible to workout virtually anywhere. Weighted arm sleeves help improve speed and strength of the arms, shoulders, chest, core, and back. Athletes and casual exercisers alike are flocking to weighted arm sleeves to help amplify their workout. There are many on the market, but not all are created equal. Here is a top ten list of weighted arm sleeves, often called arm cuffs, all of which are available on Amazon.com.
Best Weighted Arm Sleeves – Comparison Table
|Valeo Adjustable Wrist Weights||2 ankle weight straps |
Adjustable weights each weighing 5 lbs
Self-gripping Velcro closure for easy removal
|4.4 out of 5|
|Nordic Lifting Wrist Weights||Made of Durable Heavy Duty Cotton|
One Size Fits All (Both Men and Women)
Premium Weightlifting Accessories
|4.5 out of 5|
|SPRI Perfect Fit Arm Weights||Pair of wrist weights with removable weight segments|
Weights conform to body
Can even be hidden away under long sleeves
|3.6 out of 5|
|Zensufu Wrist Weights Pair Set with Adjustable Strap||Made with soft and durable fabric for exercise|
Adjustable strap for great fit for your ankles or wrists
Comes with a black travel pouch
|4.4 out of 5|
|SPRI Wrist Weights Thumblock Arm Weights Set||Two pounds each|
|4.3 out of 5|
|W8FIT Adjustable Weighted Wrist Cuffs 1/2 lb Set||Great tool for essential tremors|
Wrist weights that fit and look like a sleeve
Not a bulky weight. Slim design for comfort and durability.
|4.4 out of 5|
|Sportneer Ankle Weights||Up to 6.5 pounds of weight each|
12.4 inches of length
Hook and loop closure
|4.6 out of 5|
|BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights||Up to five pounds each|
Oversized hook and loop closure
Made of neoprene
|4.4 out of 5|
|Thera-Band Comfort Fit Wrist Cuff Weight Sets||Features sleek neoprene exterior |
Adjustable strap and soft non abrasive terrycloth interior
|4.7 out of 5|
An appealing feature of the Valeo Adjustable Wrist Weights is that they can also be used as ankle weights. These weights are short and fit like a cuff. They are sold as a pair and each sleeve can be adjusted from four pounds up to twenty pounds. Each adjustable sandbag fits snugly in its compartment on the sleeve and has minimal movement while wearing them. Each closure features adjustable D-rings to fit any size wrist. The sand weights are padded, which does add to the bulk of the sleeve, and it cannot fit under most clothing articles. These weighted sleeves are created for any level of activity and can withstand the most strenuous workouts. For the person looking for weighted sleeves that can be used as either wrist or ankle weights, a sleeve that has extra padding for extended comfort, and adjustable weight, the Valeo sleeve is a perfect choice.
- 2 ankle weight straps
- Adjustable weights each weighing 5 lbs
- Self-gripping Velcro closure for easy removal
The Nordic brand weighted arm sleeves are an even more versatile choice for those in the market for weighted clothing. These weights can be moved from wrist to hand to leg to ankle. The Nordic weighted wrist sleeves are sold as a pair and come with a convenient carrying case. Each sleeve features reflective material, making them safe for use outdoors. The sleeves each weigh three pounds, and the weight is secured tightly to each sleeve. The sleeves are extendable up to a fourteen-inch circumference which makes them usable by almost everyone. They are very durable and are made of neoprene with reinforced stitching. The Nordic brand also features a one-year manufacturer’s warranty to safeguard against any factory defect. These versatile sleeves are a great choice for the workout enthusiast looking for durability and static weight.
- Made of Durable Heavy Duty Cotton
- One Size Fits All (Both Men and Women)
- Premium Weightlifting Accessories
The SPRI Perfect Fit Arm Weights are adjustable between one pound and five pounds. These arm weights, like many others on the market, aim to be concealed under clothing. Because of that, they have a very slim, snug design that hugs the weight to your arm while still remaining comfortable to wear for extended periods of time. The closure on the sleeve is adjustable with Velcro so that it fits nearly everyone. Almost all the weights can be removed from the sleeve, but not all. This makes the sleeve hand and spot wash only which may not be as convenient as some need. This weighted arm sleeve is meant for moderate intensity workouts, and will hold the weights in place throughout. It is the perfect sleeve for joggers, yogis, all day wearers, etc.
- Pair of wrist weights with removable weight segments
- Weights conform to body
- Can even be hidden away under long sleeves
The Zensufu Wrist Weights are sold as a pair and also feature the versatile option of being worn as ankle weights. The pair comes with a carrying case which is a black pouch. The wrist weights are capable of being sized to anybody and feature an adjustable strap which secures with Velcro. Each sleeve weighs one pound for a total of two pounds for the set. The weights on the Zensufu wrist sleeve are not adjustable and are sewn into the sleeve. Each sleeve is extensively padded which minimizes the ability to wear them under clothing but maximizes comfort while exercising. For those looking to start out small and build up to more weight or those looking to tone and stay with a smaller weight, these comfortably weighted arm sleeves would make a great purchase.
- Made with soft and durable fabric for exercise
- Adjustable strap for great fit for your ankles or wrists
- Comes with a black travel pouch
Want to tone your arms as you walk? The SPRI wrist weights will help you do just that. They wrap around the wrists and secure via hook and loop closure systems. The unique thing about this particular model is the thumbholes. Slip a thumb into each one, and the weights will not slide around as you walk.
This reduces irritation and makes the experience much more enjoyable. Each weight is only a couple of pounds each. However, they create a big impact if you pair them with the right workout.
- Two pounds each
- No-slip design
- Easy hook and loop closure
For a lighter set of weighted arm sleeves, these W8FIT Adjustable Weighted Wrist Cuffs are a great option weighing in at half a pound each. Each sleeve has two weights weighing a quarter of a pound each, and they fit snugly into small pockets. The weights are made of a stiff material and do not offer the flexibility of sand weights. Due to this, the sleeves feel stiff on the arm, but they are not uncomfortable to wear. They are made of a light, stretchy fabric and can be hidden underneath clothing. They are also a one size fits all style, but these sleeves do not have an adjustable strap. Instead, they rely on the material to stretch enough to fit various users. The materials are also breathable and comfortable to wear during the most intense workouts.
- Great tool for essential tremors
- Wrist weights that fit and look like a sleeve
- Not a bulky weight. Slim design for comfort and durability.
Check out the ankle weights from Sportneer. They’re designed to wrap around your leg, creating a difficult challenge as you run. When unwrapped, the weights resemble simple rectangular patches. It measures about 12.4 inches long. Pair that with the hook and loop closure, and these weights will fit anyone.
Inside the durable nylon construction are several cylindrical weights. The weights arranged vertically, allowing them to wrap around the ankle unencumbered. If you need to make adjustments, you can easily pop some of the weights out.
- Up to 6.5 pounds of weight each
- 12.4 inches of length
- Hook and loop closure
- Removable weights
- Durable construction
The BalanceFrom weights are super versatile. You can use them on your ankles or your wrists. The choice is yours! The hook and loop closure is easy enough to work. However, it also happens to be oversized. The larger pads provide more grip and make things a bit easier when you want to take the weight off quickly.
Covered in neoprene, you don’t have to worry about irritation or damage with these weights. The material is tough yet gentle on the skin.
- Up to five pounds each
- Oversized hook and loop closure
- Made of neoprene
- Works as wrist or ankle weights
The Thera-Band Comfort Fit Wrist Cuff Weights are sold as a pair and are available in two pounds, three pounds, or five pounds sets. They are made of a soft neoprene, and they have a soft interior which is nonabrasive on the skin and absorbs sweat. The sleeves also have a safety feature of reflective striping so that those who exercise outside can do so safely. Their slim design makes it easy to hide them under clothes and wear them all day long. The Thera-Brand Comfort Fit sleeves are one size fits all and are adjustable to fit almost any user. Due to their Velcro straps, they are easy to put on and can be put on by one person without the help of another. They are durable and perfect for anyone looking for a soft sleeve.
- Features sleek neoprene exterior
- Adjustable strap and soft non abrasive terrycloth interior
- Absorb moisture
The Habitual Ninja Premium Wrist Weights are a stylish choice for any exerciser. They are available in 2.2 pound, 4.4 pound, or 6.6-pound sets. They are made of a comfortable neoprene fabric and attach with a wide, adjustable Velcro strap with a buckle. The sleeves are weighted with iron sand which allows the sleeve to hug the wearer, and it increases comfort. They are so slim fitting, that they can be hidden beneath clothing and worn for extended periods of time. Each sleeve can fit a wrist up to 10 inches in circumference and as small as 6 inches in circumference. These sleeves are an excellent choice for those looking to wear them all day and those looking for maximum comfort.